High Protein Ranch Dip

This recipe is incredibly wholesome and super simple—the two prerequisites for back-to-school

season. And the best part?! It tastes exactly like a classic ranch dressing but with no processed

or unnecessary ingredients. Grab some veggies and start snacking!

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Protein-Packed Ranch Dip

Yield 4

Author Carly Knowles, MS, RDN, LD + Carmen Shah, INHC

Prep time

5 Min

Total time

5 Min

Ingredients

• 2 cups 4% milk-fat small curd cottage cheese
• ¼ cup sour cream
• ½ teaspoon onion powder
• ½ teaspoon garlic powder
• ¾ teaspoon sea salt
• 1 teaspoon dried chives
• 1 teaspoon dried dill
• 1 teaspoon dried parsley

Instructions

1. Combine the cottage cheese, sour cream, onion powder, garlic powder, and sea salt into a blender and blend on high for 30-45 seconds until smooth. Alternatively, you can mix these ingredients together in a bowl with a spatula if you don’t mind a dip that’s chunkier and not smooth.
2. Pour the blended cottage cheese mixture into a mixing bowl and add the dried chives, dill, and parsley and mix with a spatula or spoon until fully incorporated. Season to taste with more salt if needed.
3. Serve cold with fresh cut vegetable sticks for dipping. Store in an airtight container and keep in the refrigerator up to two weeks.

Copyright 2023, Radiant Knowing LLC, Original recipe.