Carly Knowles

Almond Flour Oatmeal Chocolate Chunk (Breastfeeding) Cookies

Posted on January 16, 2020January 17, 2020 by Carly Knowles

These cookies are loaded with wholesome ingredients that provide energy and sweetness for nursing mamas (and anyone else that likes cookies!). For nursing mamas, these yummy cookies made with almond flour and oats and filled with chocolate chunks, are the perfect snack to satisfy the insatiable hunger and craving for sweets (ALL the food!) that many...

Broccoli Salad with Pickled Cranberries and Herb Yogurt Dressing

Posted on October 18, 2019December 1, 2019 by Carly Knowles

Broccoli is a nutritional powerhouse! It contains ample vitamins and minerals, antioxidants, and anti-inflammatory nutrients. From a nutritional point-of-view, broccoli is the Queen! It's loaded with phytonutrients, fiber, vitamin K, vitamin C, chromium, folate, and even omega-3 fatty acid. It's not just another pretty face. Modern studies show that you can preserve the most nutrients...

Spiced Maple Pumpkin Bread with Walnuts

Posted on October 18, 2019December 1, 2019 by Carly Knowles

The warming spices, rich pumpkin, and whole wheat flour make for a winning combination. Pumpkin bread is one of those things you have to make at the first sign of fall. When the weather starts to cool and your local coffee shop starts making pumpkin spice lattes, you know it’s time. I love making this...

Lemon Turmeric Chicken Soup with Fresh Dill

Posted on October 9, 2019December 1, 2019 by Carly Knowles

This is an immune-boosting, flavorful, rainbow-colored soup packed with nutrient dense ingredients. It's the perfect recipe to make as the weather is changing from summer to fall. Chicken soup is the antidote to many things. Maybe you're sick, or just homesick, physically cold, melancholy, or maybe you want to use the rest of that rotisserie...

Quick Vinegar Pickles (Carrots)

Posted on April 28, 2018December 1, 2019 by Carly Knowles

These quick pickles are a great way to add more vegetables into your diet. Add some to a green salad or on top of fish tacos for an additional zip! Remember, these are different than probiotic-rich fermented vegetables or lacto-fermented veggies, but they sure are dang good! You can use a variety of vegetables in...