Blog Posts – The Nutritionist's Kitchen

5 Cookbooks That Changed My Life

I’m serious! These five cookbooks changed the way I look at ingredients, understand flavors, and how I prepare and cook food. They improved my health and informed my work as a Registered Dietitian Nutritionist. Each one contributed something valuable to my cooking repertoire and I highly, highly encourage you to check them out. How...

Do lactation cookies really work?

FOR NEW MOMS, LACTATION COOKIES ARE ALL THE RAGE. BUT, DO THEY REALLY WORK? One of the biggest concerns of breastfeeding moms is whether or not they're producing enough milk for their little ones. As a new mom myself, this was definitely a concern of mine. You can't measure your milk output when you first...