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Category: Garlic

Curly Kale and Wild Rice Salad with Sweet Fennel and Garlic Vinaigrette

Posted on October 23, 2020October 23, 2020 by Carly Knowles

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+Dietary Preferences
—Ingredients
- Almond flour
- Almonds
- Beans
- Beef
- Bell peppers
- Broccoli
- Carrots
- Chicken
- Coconut milk
- Coconut sugar
- Corn
- Cranberries
- Dark chocolate
- Dill
- Eggplant
- Eggs
- Garlic
- Herbs
- Kale
- Lentils
- Maple syrup
- Molasses
- Oats
- Olives
- Poblano Chiles
- Potatoes
- Pumpkin
- Quinoa
- Rhubarb
- Salmon
- Squash
- Strawberry
- Tofu
- Tomatoes
- Turmeric
- Walnuts
- White fish
- Whole wheat flour
- Wild rice
- Yogurt
+Recipe Type
- Beverages
- Breads + Baked Goods
- Condiments
- Entreés
- Pasta
- Salads
- Sides
- Soups + Stews

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Carly Knowles, MS, RDN, LD, PCD (DONA) is a masters-educated Registered Dietitian Nutritionist and Postpartum Certified Doula. She specializes in holistic postpartum care for new mamas and families including nutritional counseling and private chef services. She published her first cookbook The Nutritionist’s Kitchen: Transform your diet and discover the healing power of whole foods (Roost Books) in 2020 that focuses on seasonal whole foods to nourish good health and bring joy. Carly continues to offer virtual health and cooking classes, food/nutrition writing, and recipe development and nutrition consulting for healthy food and cookware brands.

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