May 28, 2021
12:30-1 pm PST
Food is one of the most powerful and effective forms of medicine. It can prevent disease, heal and restore the body, and maintain long-term health and optimal function. Outside of your personal dietary needs, there are some basic practices you can adopt to transform your food into medicine. I'll be sharing 8 simple and accessible actionable steps referencing evidence-based nutrition research as well as intuitive insight.