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Carly Kellogg Knowles

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- Carly Kellogg Knowles
- Registered Dietitian Nutritionist
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Lacto-Fermented Vegetables: 2 Ways - Spicy Curry Cauliflower and Garlic Pepper Rainbow Carrots 🙌🏽 Have you ever fermented your own vegetables?! The health benefits are unbeatable! #soeasy #fermentationstation
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#wildferment #lactofermentation #vegetables #organic #foodie #probiotics #foodismedicine #foodiesofinstagram #dietitian #dietitiansofinstagram #easyrecipes #recipetesting #cookbook #vegetarian #plantbased

The beginning of so many incredible things... #mirepoix #butter amirighhhttt?!
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#everythingsbetterwithbutter #organic #grassfed #healthyfats #vegetables #lecreuset #dinnerinspo #dinner #nutrition #vegetarian #vegetarianrecipes #dietitian #dietitiansofinstagram #easyrecipes #foodismedicine #foodie #foodstagram

Somewhere under all of this birdseed is my breakfast 🦜 Maple rolled oats with almonds and black/white sesame seeds. #didyouknow Two of the most notable constituents of sesame seeds are calcium and iron. Great for a healthy metabolism, muscle and nerve function, bone health, energy, red blood cells, women’s health, menstruation, and fertility. #foodismedicine
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#birdseed #seeds #easyrecipes #dietitianapproved #dietitian #healthandwellness #healthandhappiness #dietitiansofinstagram #breakfast #breakthefast #goodmorning #vegan #vegetarian #glutenfree #dairyfree #oats

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