Postpartum Doula

Congratulations Mama! You did it!

You are about to have a baby, just had a baby, or are a new-ish mama… and you’re working to incorporate more much needed self-care.

I’ve been there and I know how hard it is to prioritize yourself—let me make it easier for you!

I’m a Postpartum Doula (DONA) and Registered Dietitian Nutritionist who combines my expertise, knowledge, and experience to support you holistically on your health journey.

Nurturing yourself during the postpartum period is critical and often overlooked or set aside for a “better time”. As a culture, we tend to focus all of our energy on the new baby and family, but often forget the mama and her ever-evolving physical, emotional, and spiritual health needs. That’s where I come in!

Whether you’re fresh into the postpartum period or multiple weeks in, I can offer you support in many forms.

POSTPARTUM DOULA SERVICES

Emotional, physical, and spiritual support
Stress, anxiety, and fatigue management
Hands-on care with newborn including multiples
Breast- and chest-feeding support including positioning, hand expression, paced-feeding, pumping, and bottle-feeding (also formula-feeding)
Childcare (while parents are home)
Techniques for baby wearing, soothing, diapering, swaddling, bathing, sleeping, etc.
Sibling support
Household organization and baby-proofing
Personalized birth recovery + longterm nutrition plan (optional add-on)
Light meal prep and/or help organizing a meal train (accounting for food sensitivities, allergies, intolerances, and preferences)
Tools, toys, and book recommendations
Professional referrals as needed (lactation consultants, pediatricians, NDs, acupuncturists, bodywork, full-spectrum practitioners, BIPOC practitioners, etc.)

DOULA PRICING & PACKAGES

1 Daytime Visit (3 hours) – $120

3 Daytime Visits (9 hours total) – $360

6 Daytime Visits (18 hours total) – $684

8 Daytime Visits (24 hours total) – $912

16 Daytime Visits (48 hours total) – $1,776

POSTPARTUM CARE ADD-ONs

+ Record your birth story – $65

Carly will scribe, organize, and record all details of your birth story including 10-20 photos (optional) into a small, professionally-printed, softcover booklet. You will receive a beautiful keepsake for you and your family to enjoy for a lifetime.

+ Mama Care Package – DETAILS COMING SOON

Carly has curated beautiful, handmade, self-care packages for new mamas–Because when mama feels good, everyone feels good!

ADD-ON NUTRITION SERVICES

+ Initial Consult (50 minutes) – $150

+ Follow Up (30 minutes) – $90

Read more about my nutrition offerings here. Nutrition appointments for postpartum care are available in home/in person or via virtual telehealth. Please read more about Insurance Rates & Fees.

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