Whole Food Recipes

Transform your food into medicine!

As a Registered Dietitian Nutritionist, I created these whole food recipes to inspire you to live your most vibrant and healthy life. Each recipe is seasonal, nutritious, and irresistibly flavorful.

Curly Kale and Wild Rice Salad with Sweet Fennel and Garlic Vinaigrette

Whole Wheat Pumpkin Carrot Cake Muffins

Herbed Potato Salad with Yogurt

Almond Milk (and Strawberry Almond Milk)

Strawberry Rhubarb Crumble Bars

Crispy Oven Fries with Garlic Aioli

Curry Chicken in a Bag

Baby’s First Birthday Cake (Carrot Cake)

Coconut and Red Pepper Stew with White Fish

Whole Wheat Banana Bread with Dark Chocolate Chips

Baked Salmon Cakes with Lemon Yogurt Sauce

Maple Pecan Almond Butter

Vegetable Lasagna with Broccoli Kale Pesto and Tofu “Ricotta”

Chicken Bolognese with Butternut Squash

Coconut Curry Red Lentil Stew with Cilantro Lime Chutney

Spicy Chili with Adobo

Roasted Carrot and Quinoa Salad with Fresh Dill

Southwest Chicken Corn Chowder

Almond Flour Oatmeal Chocolate Chunk (Breastfeeding) Cookies

Broccoli Salad with Pickled Cranberries and Herb Yogurt Dressing

Spiced Maple Pumpkin Bread with Walnuts

Lemon Turmeric Chicken Soup with Fresh Dill

Quick Vinegar Pickles (Carrots)

whole food

ˈhōl fo͞od/

noun

plural noun: whole foods

food that has been processed or refined as little as possible and is free from additives or other artificial substances.