Simple Nutrition for Women in Midlife and Menopause

**Lose weight and keep it off! in your 40s or 50s without dieting or spending hours at the gym**, so you can feel better in your body, more confident in your skin, and thrive in this next chapter of life!

Get our list! 365 Days of Snacks for Weight Loss in Perimenopause & Menopause

AN ENTIRE YEAR of healthy snack ideas—done for you! Created by a Menopause Dietitian and Nutritionist team.

Lose weight without ever feeling deprived of delicious food! Feel confident that you’re nourishing yourself with the best choices every day so you can spend less time wondering what to eat and more time feeling good in your body and doing the things that matter most.

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We’ll meet you at the intersection of midlife x menopause.

As high-achieving women in our 40s and 50s, we already have enough on our plates—conscious parenting, tending to careers, nurturing relationships/marriages/aging parents, getting healthy meals on the table day in day out, maintaining self-care, and everything else in between.

The thought of adding more obstacles and challenges, just merely by aging, made us cringe.

We’re now at a higher risk for… weight gain and body composition changes, diabetes and insulin resistance, heart disease, bone loss, less sleep, more stress, less life satisfaction (the research says wha?!), and the list goes on. ENOUGH we thought.

So, we set out to create the mind-body nutrition support that we wish we had access to when we needed it the most—so we can feel better in our bodies (and clothes!), meet our evolving nutrient needs as we age, and dare we say… claim our thrones like the radiant Queens we’ve worked so hard to become?!

Are you ready to redefine how you fuel yourself in this next chapter of life?!

Yes, I'm ready!

Here’s how we can help…

Private Nutrition Sessions

The Radiant Path offers an exclusive one-on-one nutrition and coaching package tailored to your unique nutrition needs in perimenopause and menopause.

Your integrative Dietitian and Nutritionist team will provide you with a personalized nutrition plan, supportive coaching, functional labs, nutritional supplements, a tailored meal plan, and daily accountability to help you lose stubborn weight, manage your nervous system, and optimize your health for lasting results.

Schedule a Strategy Call >>

Online Nutrition Program

Menopause Nutrition Blueprint is an transformative 6-week mind-body nutrition program specifically designed for women in perimenopause or menopause or in their 40s and 50s, who are struggling to lose weight and keep it off.

We walk you through our 4-step proven process, so you can feel better in your body, more confident in your skin (and clothes!), and thrive in this next chapter of life!

Get the coaching and accountability you need, in a supportive and motivating online group program, so you can finally crack the code and start seeing some results.

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Founded by an Integrative Dietitian & Nutritionist team and Health Coaches… Who are also in midlife and menopause!

one meal at a time.

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Hi, we’re Carly and Carmen.

We’re the Dietitian and Nutritionist team behind Radiant Knowing! After serving hundreds of women, over 30 years collectively, we continue on our mission to support women in midlife and menopause, just like us, lose weight simply and sustainably.

Why? Because women in their 40s and 50s are up against more obstacles than ever before—decreasing hormones, demanding careers, caring for kids and aging parents… all while the signs of aging and lack of self-care are beginning to surface.

You’re at a pivotal point now more than ever! And we want to save you years of your precious time and energy struggling to get results, so you can feel better in your body NOW and set yourself up to thrive in this next chapter of life!